Dermatology Games

Zinc salts in dermatology

Zinc salts in dermatology

Indications


Dosage


Baseline Monitoring

Follow Up Monitoring


Side effects


Contraindications


Pregnancy &Lactation


Precautions


FormElemental Zinc %AbsorptionBest ForNotes
Zinc Picolinate~20%✅ Very goodGeneral supplementation, acne, skin issuesChelated form; well tolerated
Zinc Citrate~34%✅ GoodGeneral use, better taste (in lozenges)Often used in dental/lozenge form
Zinc Gluconate~14%✅ ModerateCold remedies, immune supportOften used in lozenges, fewer GI issues
Zinc Acetate~30%✅ GoodReducing cold durationFast absorption, found in lozenges
Zinc Sulfate~23%⚠️ LowerPrescription needs (e.g., Wilson’s disease)May cause stomach upset
Zinc Oxide~80%❌ PoorTopical use only (e.g., sunscreens, rash)Not for oral use
Zinc Methionine~21%✅ Very goodMuscle recovery, antioxidant effectsBound to amino acid, good bioavailability
Zinc Orotate~20%✅ Possibly goodClaims of better cellular delivery (less evidence)Popular in alternative circles

Drug Info


Zinc Converter

Reference Values:

  • Adult Men RDA: 11mg
  • Adult Women RDA: 8mg
  • Upper Limit: 40mg

Conversion Rates:

  • Zinc Gluconate: 14.3% elemental zinc
  • Zinc Sulfate: 23% elemental zinc

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